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Are you a beginner looking to improve your weightlifting technique? Or a coach who wishes to properly train your newest athletes with a bar that suits their skill level? Those new to weightlifting and the many complex movements involved in weight training can often struggle to properly learn those movements if they are using a barbell that isn’t right for them. The idea behind the Valor Fitness Technique Training Barbell is to let new athletes learn the basics of weightlifting with a bar that is light enough so they can develop these skills in the most effective way possible. PERFECT FOR KIDS AND NEW WEIGHTLIFTERS WHO NEED SOMETHING TO START WITH AND WORK ON TECHNIQUE! ALUMINUM TRAINING BARBELL FOR LIGHTWEIGHT, SAFE LIFTING PRACTICE - 6 FOOT- 72" 28MM Valor Fitness Practice Technique Bar for Strength Training Weighing 6.8 kg (15 lb.) with a 34,000 PSI tensile strength, the training barbell is a great bar to help beginners start on the right foot with their weightlifting technique training. Featuring sleeves with fine grooves, users can be sure that plates will not slide during their technique training. The standard knurling with dual knurl-free guide marks helps athletes have a firm grip on the bar. The Technique Bar is 28 mm in diameter, measuring 72” in total length with 9” of loadable sleeve length on each side. The max load for this unit is 100 lb., although it is recommended that the user switch from the aluminum Technique Bar to a standard Olympic barbell once they reach 60 lb. to preserve the life and use of the bar. Please note that this bar should not be used during max effort lifts. This practice barbell is good for new weightlifters in their home gyms or light-commercial gym settings where many new clients may need to sharpen their technique before moving to heavier barbells. Foam Technique Bumper Plates for Weight Training Develop your gym's training capabilities with Valor Fitness Styrofoam Training Bumper Plates, expertly designed for new lifters. These foam bumper plates are a crucial tool for teaching proper weightlifting techniques safely and effectively, ideal for gyms of all sizes. Styrofoam Training Bumper Plates are conveniently sold in pairs, eliminating the hassle of purchasing them individually and ensuring you have a matching set right from the start. These training plates are a must-have for any home or gym focusing on safe, technique-oriented training, especially for kids, students, or beginners. Constructed of light, Nylon-based padding, the Foam Training Bumper Plates are a safe and easy way to train new athletes and children. Weighing only 1/2 lb. each, these foam plates allow the barbell to start off the ground at the same height as bumper plates, creating a real-life example of weightlifting. Plastic Technique Plates for Form Refining Choose from our two different weight options for technique training plates: 2.5 KG / 5.5LB each Pair 5.0 KG /11 LB each Pair Constructed from high-density polyethylene (HDPE) plastic, Valor Technique Plates have the same 17.5-inch outside diameter as standard full-size Olympic bumper plates but in a much lighter, more manageable weight range: 2.5 & 5 KG. This enables beginner or rehabbing athletes to practice their starting movements from the proper height off the ground (whether clean, snatch, or even deadlift) before transitioning to actual bumpers. The design also includes a groove around the full circumference of the plate, making it easier to grip, pick-up, load, and unload. For long-term performance, these plates should only be used indoors on proper rubberized flooring. 6 Foot Practice Technique Training Bar 6 1/2 Ft Olympic Bar with Whip Action FOAM TRAINING TECHNIQUE PLATES 7 Ft Olympic Bar with Whip Action Plastic Olympic Technique Training Bumper Plates Deadlift Barbell with Greater Flex Add to Cart Buying Options Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.6 out of 5 stars 45 4.8 out of 5 stars 237 4.7 out of 5 stars 4 4.6 out of 5 stars 134 — 4.6 out of 5 stars 82 Price $169.98$169.98 — no data $70.98$70.98 $195.98$195.98 $161.98$161.98 $288.98$288.98 BEARING STYLE Ball Ball Ball no data Bushing CENTER KNURLING no data no data no data no data no data no data TENSILE STRENGTH 34,000 PSI 170,000 PSI no data 150,000 PSI no data 165,000 PSI BAR WEIGHT 15 lb 33 lb no data 44 lb no data 45 lb DIAMETER 28 mm 25 mm 16 Inches 28 mm 17.5 Inches 27 mm BAR LOAD CAPACITY 100 lb 500 lb no data 750 lb no data 1,200 lb Valor Fitness Home Gym Equipment Valor Fitness Equipment for Workout and Exercise Established in 2006 in the state of Florida, Valor Fitness manufactures over 500 different products to help you meet your fitness goals without breaking the bank. Whether it’s at home, on the go, or you are starting to build the ultimate workout studio, with our wide variety of choices and U.S.-based customer assistance you are sure to find all the components you need. From competition training, to stretching and rehabilitation, Valor Fitness has what you need to hone in on your body, and your budget.
TRAINING KIDS BARBELL- The OB-72T is the perfect training barbell for beginners and kids learning new weight lifting movements before advancing to a heavier Olympic bar. Max load of 100 lb, but once 60 lb is reached we recommend switching to a steel barbell.
LIGHTWEIGHT BARBELL- This 15 pound barbell with 34k PSI tensile strength ensures kids and new weight lifters start with a bar that suits them! Because this technique bar is constructed of aluminum, it should only accommodate training with light weights.
ETCHED SLEEVES- Features 9" sleeves with fine groves for better grip on weight plates during technique training. Ensures a safe and efficient training session for the athlete and coach during Olympic weight lifting training or a cross training On-Ramp!
KNURLED- This technique bar has a standard knurling with dual knurl-free guide marks to ensure a strong, firm grip on the barbell during technique training. This simulates the feel of a steel Olympic barbell for an easy transition! No center knurl.
ADDITIONAL- This training barbell should not be used for max effort lifts - the OB-72T Technique Barbell should only be used for training purposes for kids and new athletes at lighter weight. 28mm diameter, measuring 72" in total length.
This is the bar that was advertised, I am happy to report! It is perfect for training and getting control of movement patters for different populations of clients (seniors and youth). If you are interested in learning olympic lifts or getting in some practice with the barbell without the original load. Try this bar!